Senior Strength & Mobility Training in Brentwood & Franklin TN
Play Longer.Stay Stronger.
In-home Pickleball Strength and Conditioning for Adults 50+
I bring personalized strength, mobility, balance, and injury prevention training directly to your home
Available in 1-on-1 sessions, partner training, and small group classes.
Why seniors need this?
Injury prevention
Pickleball Injuries are most common in adults 50+
Rotator Cuff Tears
Achilles Tears
Pickleball Elbow
Falls
Knee & Hip Pain
These injuries are preventable with targeted with strength and mobility training
We Fix the Weaknesses That Cause Pickleball Injuries
Most pickleball injuries in adults over 55 come from muscle imbalances, weak stabilizers, and limited mobility — not from the sport itself. Our training directly targets these problem areas using college-level sports performance methods adapted for aging joints. The result? Safer movement, more power on the court, and dramatically fewer injuries
Pickleball players rely heavily on their shoulders. Our program strengthens the rotator cuff, scapular stabilizers, and upper back to reduce shoulder pain, prevent rotator cuff tears, and improve paddle control.
Falls are the #1 cause of pickleball injuries in seniors. We build stability, core strength, and reaction time so you can stride confidently, change direction quickly, and stay upright on the court.
Lunges, sudden stops, and quick shuffles demand strong calves, glutes, and hamstrings. We strengthen the lower body to protect the Achilles tendon, reduce knee strain, and help you move explosively without injury.
Stiff joints lead to compensations, which lead to injuries. Our mobility training improves range of motion in the hips, spine, and shoulders so you move smoothly, feel lighter, and play longer without pain.
Choose the Training Style That Fits Your Life
Whether you prefer training at home or in a fun group environment, we make it easy to stay strong, mobile, and injury-free.
In-Home Personal Training
Perfect for adults 55+ who want personalized attention in the comfort of their home.
Focus Areas
Strength for daily life
Mobility for tight hips & shoulders
Balance and fall-prevention
Pickleball injury prevention
Pain-free movement coaching
Why It Works
One-on-one support makes training safe, simple, and fully tailored to your body.
Small Group Sessions
A fun, supportive way to build strength and mobility—especially for pickleball players.
Great For
Social, active seniors
Pickleball partners or teams
Friends who want to get stronger together
FOCUS AREAS
Strength circuits for injury prevention
Mobility for smoother movement
Balance & coordination drills
Light conditioning for endurance
Sport-specific footwork & reaction training
Meet Your Coach — Ryan Nutt
I’m Ryan Nutt — a Strength & Conditioning Coach with a passion for helping people feel strong, confident, and capable at every age.
For more than a decade, I’ve been coaching athletes and working in healthcare, combining real movement science with genuine care. Today, I serve my Middle Tennessee community by helping active adults and seniors stay healthy, prevent injuries, and enjoy the activities they love.
I believe strength and mobility are the foundation of a full, independent life. My mission is simple:
Help you move better, feel better, and stay in the game.
Ready to feel strong and move without fear?